HIGH PERFORMANCE HER
DISCOVER IF IT'S RIGHT FOR YOU!
IS HIGH PERFORMANCE HER RIGHT FOR YOU?
Our short 2-minute assessment is designed to help us understand your goals, what you’re looking for and whether the High Performance Her 6 Week Experience is the right fit for you.
COULD HIGH PERFORMANCE HER BE WHAT YOU’VE BEEN LOOKING FOR?
You don't need to be fit before you start. You don't need to know your way around a gym. And you don't need another extreme diet.
Our 6 Week Experience is designed to help women feel stronger, healthier and more confident, with everything you need under one roof.
✓ Personal Training tailored to you
✓ Nutrition & lifestyle support
✓ Yoga & Pilates
✓ Sauna, Red Light & Compression therapy
✓ Floatation Therapy
✓ Coaching & accountability
Take our 2-minute quiz to discover whether the 6 Week Experience could be right for you.
Our Four Pillars for Lasting Results
Nutrition
Fuel your body to burn fat, feel satisfied and maintain steady energy throughout the day.
Exercise
Build strength, improve fitness and create an active lifestyle that fits around your life.
Sleep
Wake with more energy, recover better and give your body the foundation it needs to thrive.
Stress
Reduce overwhelm, improve resilience and make healthier choices - even during life's busiest seasons.
Here’s what our clients are saying about us
I honestly can’t recommend Gadd enough. It’s so much more than just a gym, it’s a complete, all-round wellbeing experience. From the coaching and classes to the overall atmosphere, everything is there to make you feel supported, comfortable and empowered, no matter where you are on your fitness journey.
What really sets Gadd apart is the sense of community. It’s one of the few places I’ve found where walking through the door as a woman instantly feels welcoming and safe, like somewhere you truly belong, it really is a third space where you enjoy coming to oustide of your work and home life. I’m so grateful to have found a space that felt like home, where both physical and mental wellbeing are valued equally.
If you’re looking for more than just a place to work out, but somewhere that genuinely supports your overall health and confidence!
Aoife C
I joined GADD just over 7 months ago and it was one of the best decisions I have made. I was feeling a bit lost and confused in relation to exercise and hadn’t really considered my stress levels and how they would relate to my weight or overall health.
GADD has a more holistic approach to health, which is what I needed, no bright lights, no burpees, incense burning the gym and weekly soul sessions. I doubted how I was going to fit it all in with a busy job, running a business and a family but I found the complete opposite, I wanted to go and it has become a place of rest and solace for me. I recently did the metabolic reset and lost 5lbs in the first few weeks, without feeling deprived or hungry.
The knowledge that Lisa-Jane and Ben share is invaluable, and I’ve learned so much about improving my overall wellbeing, from vitamins to my lymphatic system.
I would highly recommend it to anyone wanting something different from usual gyms.
Melissa M
I joined the High Performance Her programme as part of my prep to walk the Camino, and it absolutely delivered what I needed – which was to be stronger, fitter and leaner.
It was so rewarding to see the numbers on muscle mass, body fat and visceral fat all going in the right direction but, if I’m being honest, it was almost as rewarding when the ‘big’ clothes in my wardrobe became, well, too big!
GADD’s holistic approach to health and wellbeing is truly effective. The nutritional advice has been a real learning experience, and the restorative treatments and classes truly did support my physical and mental wellbeing.
As someone who has attended very many gyms over the years, GADD is a totally different experience – a supportive female environment, so clean and beautifully presented, and a place where I always felt welcomed and encouraged.
Andrea K
I cannot sing high enough praise for Gadd Health. Let's just say I have been around the block with many gym memberships in my time and their combined expertise, knowledge, support & just pure dedication to my health improvement leaves the rest swinging in the wind. There is no comparison. They have a true and innate interest in each of their members journey, be it through nutrition education, experience in personal strength training whilst in a small group settings, spiritual wellbeing all the while creating a relaxed, warm and welcoming experience for all abilities. Personally I have had a reoccurring injury and they have worked patiently with me to help improve my ability and mobility in all classes. They have both worked tirelessly to ensure they deliver a unique and varied expertise in each members health covering mental, physical and spiritual modalities. I count myself so lucky to be one of their founding members. Thankyou to you both you are legends. 🙏🏻❤️
Helen B
I joined the Gadd Health 7 weeks ago and I'm loving it! They have created such a welcoming and supportive environment and I love the holistic approach they take to your health and wellness. I thought about joining for a while, I hadn't excercised properly for a few years, I was tired all the time, had gained weight and was a little nervous. I needn't have worried. The team and the community they have built immediately put me at ease, they are all such a lovely supportive group! Since joining Gadd Health, I feel better, have more energy, clear headed, motivated, fitter and have lost weight. They are very hands on, making sure you are getting the support you need and you get a personalised approach that works for you. Being able to access soul and recovery sessions is a bonus and they have become a regular part of my wellness programme. The only regret I have is that I didn't join sooner!
Claire G
I honestly can’t recommend Gadd enough. It’s so much more than just a gym, it’s a complete, all-round wellbeing experience. From the coaching and classes to the overall atmosphere, everything is there to make you feel supported, comfortable and empowered, no matter where you are on your fitness journey.
What really sets Gadd apart is the sense of community. It’s one of the few places I’ve found where walking through the door as a woman instantly feels welcoming and safe, like somewhere you truly belong, it really is a third space where you enjoy coming to oustide of your work and home life. I’m so grateful to have found a space that felt like home, where both physical and mental wellbeing are valued equally.
If you’re looking for more than just a place to work out, but somewhere that genuinely supports your overall health and confidence!
Aoife C
I joined GADD just over 7 months ago and it was one of the best decisions I have made. I was feeling a bit lost and confused in relation to exercise and hadn’t really considered my stress levels and how they would relate to my weight or overall health.
GADD has a more holistic approach to health, which is what I needed, no bright lights, no burpees, incense burning the gym and weekly soul sessions. I doubted how I was going to fit it all in with a busy job, running a business and a family but I found the complete opposite, I wanted to go and it has become a place of rest and solace for me. I recently did the metabolic reset and lost 5lbs in the first few weeks, without feeling deprived or hungry.
The knowledge that Lisa-Jane and Ben share is invaluable, and I’ve learned so much about improving my overall wellbeing, from vitamins to my lymphatic system.
I would highly recommend it to anyone wanting something different from usual gyms.
Melissa M
I joined the High Performance Her programme as part of my prep to walk the Camino, and it absolutely delivered what I needed – which was to be stronger, fitter and leaner.
It was so rewarding to see the numbers on muscle mass, body fat and visceral fat all going in the right direction but, if I’m being honest, it was almost as rewarding when the ‘big’ clothes in my wardrobe became, well, too big!
GADD’s holistic approach to health and wellbeing is truly effective. The nutritional advice has been a real learning experience, and the restorative treatments and classes truly did support my physical and mental wellbeing.
As someone who has attended very many gyms over the years, GADD is a totally different experience – a supportive female environment, so clean and beautifully presented, and a place where I always felt welcomed and encouraged.
Andrea K
I cannot sing high enough praise for Gadd Health. Let's just say I have been around the block with many gym memberships in my time and their combined expertise, knowledge, support & just pure dedication to my health improvement leaves the rest swinging in the wind. There is no comparison. They have a true and innate interest in each of their members journey, be it through nutrition education, experience in personal strength training whilst in a small group settings, spiritual wellbeing all the while creating a relaxed, warm and welcoming experience for all abilities. Personally I have had a reoccurring injury and they have worked patiently with me to help improve my ability and mobility in all classes. They have both worked tirelessly to ensure they deliver a unique and varied expertise in each members health covering mental, physical and spiritual modalities. I count myself so lucky to be one of their founding members. Thankyou to you both you are legends. 🙏🏻❤️
Helen B
I joined the Gadd Health 7 weeks ago and I'm loving it! They have created such a welcoming and supportive environment and I love the holistic approach they take to your health and wellness. I thought about joining for a while, I hadn't excercised properly for a few years, I was tired all the time, had gained weight and was a little nervous. I needn't have worried. The team and the community they have built immediately put me at ease, they are all such a lovely supportive group! Since joining Gadd Health, I feel better, have more energy, clear headed, motivated, fitter and have lost weight. They are very hands on, making sure you are getting the support you need and you get a personalised approach that works for you. Being able to access soul and recovery sessions is a bonus and they have become a regular part of my wellness programme. The only regret I have is that I didn't join sooner!
Claire G
I honestly can’t recommend Gadd enough. It’s so much more than just a gym, it’s a complete, all-round wellbeing experience. From the coaching and classes to the overall atmosphere, everything is there to make you feel supported, comfortable and empowered, no matter where you are on your fitness journey.
What really sets Gadd apart is the sense of community. It’s one of the few places I’ve found where walking through the door as a woman instantly feels welcoming and safe, like somewhere you truly belong, it really is a third space where you enjoy coming to oustide of your work and home life. I’m so grateful to have found a space that felt like home, where both physical and mental wellbeing are valued equally.
If you’re looking for more than just a place to work out, but somewhere that genuinely supports your overall health and confidence!
Aoife C
I joined GADD just over 7 months ago and it was one of the best decisions I have made. I was feeling a bit lost and confused in relation to exercise and hadn’t really considered my stress levels and how they would relate to my weight or overall health.
GADD has a more holistic approach to health, which is what I needed, no bright lights, no burpees, incense burning the gym and weekly soul sessions. I doubted how I was going to fit it all in with a busy job, running a business and a family but I found the complete opposite, I wanted to go and it has become a place of rest and solace for me. I recently did the metabolic reset and lost 5lbs in the first few weeks, without feeling deprived or hungry.
The knowledge that Lisa-Jane and Ben share is invaluable, and I’ve learned so much about improving my overall wellbeing, from vitamins to my lymphatic system.
I would highly recommend it to anyone wanting something different from usual gyms.
Melissa M
I joined the High Performance Her programme as part of my prep to walk the Camino, and it absolutely delivered what I needed – which was to be stronger, fitter and leaner.
It was so rewarding to see the numbers on muscle mass, body fat and visceral fat all going in the right direction but, if I’m being honest, it was almost as rewarding when the ‘big’ clothes in my wardrobe became, well, too big!
GADD’s holistic approach to health and wellbeing is truly effective. The nutritional advice has been a real learning experience, and the restorative treatments and classes truly did support my physical and mental wellbeing.
As someone who has attended very many gyms over the years, GADD is a totally different experience – a supportive female environment, so clean and beautifully presented, and a place where I always felt welcomed and encouraged.
Andrea K
